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Greater

Golden Tofu Noodle Bowl

a warm tofu noodle bowl with eggplant, spinach and herbs.

Ingredients

ingredients

  • 1 tbsp avocado oil
  • garlic (minced)
  • onion (chopped)
  • ginger (fresh shredded)
  • tofu (cubed)
  • water (a splash to simmer)
  • eggplant (chopped)
  • cayenne pepper
  • paprika
  • 1 pinch nutmeg (a pinch)
  • turmeric
  • pour tamari
  • rice noodles (soaked/cooked)
  • edamame (frozen; add and cook until heated through)
  • parsley (fresh chopped)
  • spinach (fresh)

Directions

  1. 1

    heat 1 tbsp avocado oil in a pan over medium heat.

  2. 2

    add minced garlic, chopped onion and fresh shredded ginger. sauté until fragrant.

  3. 3

    add cubed tofu and cook for a few minutes to lightly brown.

  4. 4

    pour in a splash of water and let it simmer to soften the tofu and infuse flavour.

  5. 5

    add chopped eggplant and cook until tender.

  6. 6

    stir in cayenne pepper, paprika, a pinch of nutmeg, turmeric and a pour of tamari. mix well.

  7. 7

    add soaked/cooked rice noodles and toss until coated.

  8. 8

    fold through frozen edamame and cook until heated through.

  9. 9

    stir in fresh chopped parsley.

  10. 10

    serve over a bed of fresh spinach and enjoy warm or store for meal prep